Skimble
锻炼系列

Strength

Strength
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Lisa T.


1  
Knee-Friendly Dumbbell Workout
WORKOUT

Knee-Friendly Dumbbell Workout

2  
🔥 Knee Friendly Strength Training 🔥
WORKOUT

🔥 Knee Friendly Strength Training 🔥

3  
Knee friendly Full Body Dumbbell Workout | No squats, no lunges, no jumps
WORKOUT

Knee friendly Full Body Dumbbell Workout | No squats, no lunges, no jumps

4  
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
WORKOUT

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

5  
Kettlebell Time
WORKOUT

Kettlebell Time

6  
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
WORKOUT

14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength

7  
Seated Chair Strength Training Exercises!
WORKOUT

Seated Chair Strength Training Exercises!






Lisa的更多系列

Core
Core
Cardio
Cardio

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