Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by H D.


1  
Core baby core
WORKOUT

Core baby core

2  
Lower Body & Core Workout
WORKOUT

Lower Body & Core Workout

3  
Lower ABS Workout - 7 Days ABS Challenge - Day 1
WORKOUT

Lower ABS Workout - 7 Days ABS Challenge - Day 1

4  
Complete ABS Workout - 7 Day ABS Challenge - Day 2
WORKOUT

Complete ABS Workout - 7 Day ABS Challenge - Day 2

5  
Cardio ABS Workout - 7 Day ABS Challenge - Day 3
WORKOUT

Cardio ABS Workout - 7 Day ABS Challenge - Day 3

6  
Dynamic Plank Workout - 7 Day ABS Challenge - Day 4
WORKOUT

Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

7  
Just ABS Workout - No planks - 7 Day ABS challenge - Day 6
WORKOUT

Just ABS Workout - No planks - 7 Day ABS challenge - Day 6

8  
Isometric ABS Workout - 7 Days ABS Challenge - Day 7
WORKOUT

Isometric ABS Workout - 7 Days ABS Challenge - Day 7

9  
Week 1 Day 7 ABSolutely Challenge
WORKOUT

Week 1 Day 7 ABSolutely Challenge

10  
Week 2 Day 7 ABSolutely Challenge
WORKOUT

Week 2 Day 7 ABSolutely Challenge

11  
Week 3 Day 7 ABSolutely Challenge
WORKOUT

Week 3 Day 7 ABSolutely Challenge

12  
Week 4 Day 7 ABSolutely Challenge
WORKOUT

Week 4 Day 7 ABSolutely Challenge

13  
Tabata Abs, No Planks
WORKOUT

Tabata Abs, No Planks

14  
Crunches
WORKOUT

Crunches






H的更多系列

Sleep
Sleep
Neck & shoulder
Neck & shoulder
Free Newbie
Free Newbie
Yoga
Yoga
Boxing
Boxing
Morning
Morning
Daily
Daily
Better heart
Better heart
Weight loss
Weight loss

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