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锻炼系列

pilates

pilates
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Alexandra D.


1  
Pilates Ball Workout
WORKOUT

Pilates Ball Workout

2  
Wall Pilates Workout for Weight Loss | Beginner Friendly | Day 2 | Pilates Abs & Glutes
WORKOUT

Wall Pilates Workout for Weight Loss | Beginner Friendly | Day 2 | Pilates Abs & Glutes

3  
PILATES LONG LEAN LEGS & TONED BOOTY 🍑 Sculpt & Tone | 10 min Workout
WORKOUT

PILATES LONG LEAN LEGS & TONED BOOTY 🍑 Sculpt & Tone | 10 min Workout

4  
Hottie Body Pilates
WORKOUT

Hottie Body Pilates

5  
🔥 TOTAL BODY PILATES CHALLENGE🔥 - Day 8 (40 Min Lower Body Workout)
WORKOUT

🔥 TOTAL BODY PILATES CHALLENGE🔥 - Day 8 (40 Min Lower Body Workout)

6  
Post Ride Pilates And Yoga
WORKOUT

Post Ride Pilates And Yoga

7  
25 DAY PILATES CHALLENGE | DAY 1 | 30 MIN FULL BODY PILATES X STRENGTH | At Home Pilates
WORKOUT

25 DAY PILATES CHALLENGE | DAY 1 | 30 MIN FULL BODY PILATES X STRENGTH | At Home Pilates






Alexandra的更多系列

calistenics
calistenics
cardio
cardio
abs
abs

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