Skimble
锻炼系列

Beginning

Beginning
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Malinda O.


1  
Total Body Exercise | Pre-Diabetes
WORKOUT

Total Body Exercise | Pre-Diabetes

2  
Gentle Fat Burn
WORKOUT

Gentle Fat Burn

3  
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
WORKOUT

10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!

4  
DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN
WORKOUT

DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN

5  
Beginner TABATA
WORKOUT

Beginner TABATA

6  
Beginner Bodyweight Workout
WORKOUT

Beginner Bodyweight Workout

7  
Beginner Leg Workout
WORKOUT

Beginner Leg Workout

8  
Gentle Start Beginner Workout
WORKOUT

Gentle Start Beginner Workout

9  
15 min Gentle Morning Yoga for Beginners (NO PROPS)
WORKOUT

15 min Gentle Morning Yoga for Beginners (NO PROPS)

10  
Ultimate Beginner Workout
WORKOUT

Ultimate Beginner Workout

11  
Booty Lift | Shaping & Firming Workout | Reduce Cellulite | All Standing, Beginner Friendly
WORKOUT

Booty Lift | Shaping & Firming Workout | Reduce Cellulite | All Standing, Beginner Friendly

12  
24 Min Beginners Friendly Workout
WORKOUT

24 Min Beginners Friendly Workout







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