Skimble
锻炼系列

30th

30th
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Robin J.


1  
Core+Abs - Bday Body
WORKOUT

Core+Abs - Bday Body

2  
Thursdays - Glute Pump
WORKOUT

Thursdays - Glute Pump

3  
Body Recomp - Upper Body+ Core
WORKOUT

Body Recomp - Upper Body+ Core

4  
Body Recomp - Glute Isolation & Lower Body Strength
WORKOUT

Body Recomp - Glute Isolation & Lower Body Strength

5  
15 Min Mini Leg + Core Day
WORKOUT

15 Min Mini Leg + Core Day

6  
Standing Abs
WORKOUT

Standing Abs






Robin的更多系列

28 Day Lean
28 Day Lean
January 2025
January 2025

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