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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Ekaterina V.


1  
Lower Body & Core Workout
WORKOUT

Lower Body & Core Workout

2  
Beginner Leg Workout
WORKOUT

Beginner Leg Workout

3  
5 MIN STOMACH VACUUM WORKOUT | Train Your Transverse Abdominis For A Tight Belly | Eylem Abaci
WORKOUT

5 MIN STOMACH VACUUM WORKOUT | Train Your Transverse Abdominis For A Tight Belly | Eylem Abaci

4  
10 minute Stretching exercises // Relieve Tension & Increase Flexibility
WORKOUT

10 minute Stretching exercises // Relieve Tension & Increase Flexibility

5  
15 Min Better Posture Workout: Fix Posture Correction Exercises Prevent Hunchback Shoulders Kyphosis
WORKOUT

15 Min Better Posture Workout: Fix Posture Correction Exercises Prevent Hunchback Shoulders Kyphosis

6  
Yoga for Lower Back Pain and Hips – 15-Minute Beginner Stretches for the Low Back
WORKOUT

Yoga for Lower Back Pain and Hips – 15-Minute Beginner Stretches for the Low Back

7  
say goodbye to bad posture 👋🏼 lower back edition #mobilitytraining
WORKOUT

say goodbye to bad posture 👋🏼 lower back edition #mobilitytraining

8  
4 best Spine Mobility exercises for optimal posture and pain relief
WORKOUT

4 best Spine Mobility exercises for optimal posture and pain relief

9  
Fix Your Posture - 9 Home Exercises To Fix Your Bad Posture
WORKOUT

Fix Your Posture - 9 Home Exercises To Fix Your Bad Posture

10  
Get rid of your hunchback in 10 minutes a day! | 10-min Posture Workout
WORKOUT

Get rid of your hunchback in 10 minutes a day! | 10-min Posture Workout

11  
10 Minute Pilates for Beginners - Beginner Pilates at Home!
WORKOUT

10 Minute Pilates for Beginners - Beginner Pilates at Home!

12  
8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
WORKOUT

8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

13  
Lower Back Reset
WORKOUT

Lower Back Reset

14  
5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat | Office Yoga Break
WORKOUT

5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat | Office Yoga Break

15  
The Best Core Exercises in a Chair | Simple Seated Core Workout | Reduce Back Pain
WORKOUT

The Best Core Exercises in a Chair | Simple Seated Core Workout | Reduce Back Pain

16  
Stronger Legs in 7 Minutes – Beginner Squat Workout Over 50!
WORKOUT

Stronger Legs in 7 Minutes – Beginner Squat Workout Over 50!

17  
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back
WORKOUT

Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back

18  
Yoga For Neck, Shoulders, Upper Back | 12-Minute Mobility Routine
WORKOUT

Yoga For Neck, Shoulders, Upper Back | 12-Minute Mobility Routine

19  
Why This Short Yoga Flow Will Change Your Life
WORKOUT

Why This Short Yoga Flow Will Change Your Life

20  
Day 4 RELEASE - 15 min Lower Body Yoga Stretch | 30 Day x 15 minute Everyday Yoga Series
WORKOUT

Day 4 RELEASE - 15 min Lower Body Yoga Stretch | 30 Day x 15 minute Everyday Yoga Series

21  
Anti-Desk: Shoulders & Upper Back
WORKOUT

Anti-Desk: Shoulders & Upper Back







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