Skimble
锻炼系列

Abs

Abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Jamie U.


1  
Lower ABS Workout - 7 Days ABS Challenge - Day 1
WORKOUT

Lower ABS Workout - 7 Days ABS Challenge - Day 1

2  
Cardio ABS Workout - 7 Day ABS Challenge - Day 3
WORKOUT

Cardio ABS Workout - 7 Day ABS Challenge - Day 3

3  
Just ABS Workout - No planks - 7 Day ABS challenge - Day 6
WORKOUT

Just ABS Workout - No planks - 7 Day ABS challenge - Day 6

4  
Dynamic Plank Workout - 7 Day ABS Challenge - Day 4
WORKOUT

Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

5  
Very Intense Abs
WORKOUT

Very Intense Abs

6  
Day 1: 5 Min Express Abs Workout | Sculpted: 2 Week Ab Challenge
WORKOUT

Day 1: 5 Min Express Abs Workout | Sculpted: 2 Week Ab Challenge

7  
Abs Day
WORKOUT

Abs Day

8  
25 Min Full Abs Workout
WORKOUT

25 Min Full Abs Workout

9  
9 MIN QUICK AB Workout for Everyday, Total Core Routine, No Repeat
WORKOUT

9 MIN QUICK AB Workout for Everyday, Total Core Routine, No Repeat






Jamie的更多系列

Arms
Arms
Full body
Full body
Hiit
Hiit
Shoulders
Shoulders
Butt
Butt
Legs
Legs
Workout
Workout

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