Skimble
锻炼系列

NewMe

NewMe
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Tímea F.


1  
Get FIT with Easy Tai chi Slimming Exercises Workout at Home! #taichi
WORKOUT

Get FIT with Easy Tai chi Slimming Exercises Workout at Home! #taichi

2  
35-minute Tai Chi flow for Beginners: Improve Strength, Flexibility, and Balance
WORKOUT

35-minute Tai Chi flow for Beginners: Improve Strength, Flexibility, and Balance

3  
BURN Lower Belly Fat Quick | 20 Minute Daily Tai Chi Routine
WORKOUT

BURN Lower Belly Fat Quick | 20 Minute Daily Tai Chi Routine

4  
Get STRONGER with this Senior Balance and Leg Strength Routine
WORKOUT

Get STRONGER with this Senior Balance and Leg Strength Routine

5  
Say Goodbye To Neck Pain With This 9 Minute Routine
WORKOUT

Say Goodbye To Neck Pain With This 9 Minute Routine

6  
Gentle FINGER Movements: Unlock Your Brain's Power and Soothe Your Heart!
WORKOUT

Gentle FINGER Movements: Unlock Your Brain's Power and Soothe Your Heart!






Tímea的更多系列

Digestion
Digestion
IR Strength Training (anaerob)
IR Strength Training (anaerob)
IR Cardio Training (aerob)
IR Cardio Training (aerob)
HIIT
HIIT
Pilates
Pilates
Physio
Physio
At home
At home

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