Skimble
锻炼系列

Upper body

Upper body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Jonathan U.


1  
Upper Body with Weights
WORKOUT

Upper Body with Weights

2  
Solid Upper Body
WORKOUT

Solid Upper Body

3  
Tension Upper Body Strength
WORKOUT

Tension Upper Body Strength

4  
40 min UPPER BODY DUMBBELL workout Build Muscle | Chest , Back , Shoulder, Biceps , Triceps + ABS
WORKOUT

40 min UPPER BODY DUMBBELL workout Build Muscle | Chest , Back , Shoulder, Biceps , Triceps + ABS

5  
40-Minute Kettlebell EMOM Workout | Upper Body & Core Focus | Follow Along
WORKOUT

40-Minute Kettlebell EMOM Workout | Upper Body & Core Focus | Follow Along

6  
50 Minute Upper Body Kettlebell Workout (FOLLOW ALONG)
WORKOUT

50 Minute Upper Body Kettlebell Workout (FOLLOW ALONG)

7  
Push Muscles Workout
WORKOUT

Push Muscles Workout

8  
Supersets: Back & Bi's, Chest & Tri's
WORKOUT

Supersets: Back & Bi's, Chest & Tri's

9  
Push/Pull Upper Body Strength
WORKOUT

Push/Pull Upper Body Strength






Jonathan的更多系列

Kettlebells
Kettlebells
Full body
Full body
Lower body
Lower body

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