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锻炼系列

Random Workouts

Random Workouts
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iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Jessr W.


1  
Leg Day
WORKOUT

Leg Day

2  
Big Arms + Shoulders
WORKOUT

Big Arms + Shoulders

3  
Biceps, Triceps & Abs
WORKOUT

Biceps, Triceps & Abs

4  
New You Abs
WORKOUT

New You Abs

5  
Ultimate Upper 20
WORKOUT

Ultimate Upper 20

6  
Core Performance
WORKOUT

Core Performance

7  
Supersets: Back & Bi's, Chest & Tri's
WORKOUT

Supersets: Back & Bi's, Chest & Tri's

8  
Intense Chest Workout
WORKOUT

Intense Chest Workout

9  
Chest Workout with Dumbbells & Bench
WORKOUT

Chest Workout with Dumbbells & Bench

10  
Dumbbell Back & Biceps
WORKOUT

Dumbbell Back & Biceps

11  
Push Muscles Workout
WORKOUT

Push Muscles Workout







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