练习系列

Core

Core

iOS 和 Android 版健身教练中的锻炼系列。

8 练习

1

EXERCISE

Ball Pullover with Side Rotation

2

EXERCISE

Ball Leg Lifts

3

EXERCISE

Wall Ball Squats

4

EXERCISE

Torso Rotations on Stability Ball

5

EXERCISE

C Curve Obliques

6

EXERCISE

Right Oblique Crunches

7

EXERCISE

Left Oblique Crunches

8

EXERCISE

Sit-Ups

从 Google Play 下载 Workout Trainer。