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锻炼系列

4x3

4x3
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iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Esteve K.


1  
Starter - Straightener (Backside)
WORKOUT

Starter - Straightener (Backside)

2  
Starter - Shredder (Lower)
WORKOUT

Starter - Shredder (Lower)

3  
Starter - Pusher (Chest And Triceps)
WORKOUT

Starter - Pusher (Chest And Triceps)

4  
Starter - Overload (Shoulders, Biceps And Core)
WORKOUT

Starter - Overload (Shoulders, Biceps And Core)

5  
Deep Dive - Sit And Stand (All Back)
WORKOUT

Deep Dive - Sit And Stand (All Back)

6  
Deep Dive - Dumbbell And Body (Lower)
WORKOUT

Deep Dive - Dumbbell And Body (Lower)

7  
Deep Dive - 4x4 (Chest And Shoulder)
WORKOUT

Deep Dive - 4x4 (Chest And Shoulder)

8  
Deep Dive - Shield (Arms And Core)
WORKOUT

Deep Dive - Shield (Arms And Core)

9  
Finals - Crunch And Twist (back and core)
WORKOUT

Finals - Crunch And Twist (back and core)

10  
Finals - Leg Day
WORKOUT

Finals - Leg Day

11  
Finals - Burnout (Shoulders, Traps And Biceps)
WORKOUT

Finals - Burnout (Shoulders, Traps And Biceps)

12  
The Finish Line - Pile driver (chest and tricep)
WORKOUT

The Finish Line - Pile driver (chest and tricep)






Esteve的更多系列

3x4
3x4
Rapid Fire 2
Rapid Fire 2
Jove Workout
Jove Workout
Rapid Fire Workout
Rapid Fire Workout
Rapid Fire
Rapid Fire

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