Skimble
锻炼系列

Friday

Friday
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iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Desiree A.


1  
5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!
WORKOUT

5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!

2  
EASY Exercises To Reduce Arm Fat Safe for NECK & WRIST Pain (MUSIC ONLY)
WORKOUT

EASY Exercises To Reduce Arm Fat Safe for NECK & WRIST Pain (MUSIC ONLY)

3  
Wall Sits
WORKOUT

Wall Sits

4  
10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment
WORKOUT

10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

5  
10-minute FULL STANDING Abs | No Equipment & No Repeat
WORKOUT

10-minute FULL STANDING Abs | No Equipment & No Repeat

6  
Standing Abs
WORKOUT

Standing Abs

7  
5 MIN BOOTY BURN | Super Quick & Effective // No Equipment
WORKOUT

5 MIN BOOTY BURN | Super Quick & Effective // No Equipment

8  
Cool Down
WORKOUT

Cool Down






Desiree的更多系列

Walking With Dumbells
Walking With Dumbells
Sunday
Sunday
Saturday
Saturday
Thursday
Thursday
Wednesday
Wednesday
Tuesday
Tuesday
Monday
Monday
Sick days
Sick days
Warm Up
Warm Up

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。