Skimble
锻炼系列

Skipping

Skipping
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Christopher R.


1  
Fat Burning Cardio HIIT
WORKOUT

Fat Burning Cardio HIIT

2  
Fusion Rope & Rep Workout
WORKOUT

Fusion Rope & Rep Workout

3  
Rope Skipping Workout
WORKOUT

Rope Skipping Workout

4  
30 Min Intense Jump Rope Workout (Max Calorie Burner)
WORKOUT

30 Min Intense Jump Rope Workout (Max Calorie Burner)

5  
Far Burning HIIT Cardio
WORKOUT

Far Burning HIIT Cardio

6  
Skipping
WORKOUT

Skipping

7  
20-min Jump Rope Workout to Lose Weight
WORKOUT

20-min Jump Rope Workout to Lose Weight

8  
Brutal 30 Minute HIIT Cardio Workout at Home
WORKOUT

Brutal 30 Minute HIIT Cardio Workout at Home






christopher的更多系列

Legs
Legs
Cardio
Cardio
Resistance band
Resistance band
Boxing 🥊
Boxing 🥊
HITT
HITT
today
today
shoulder - dumbell
shoulder - dumbell
30 mins
30 mins
Yoga
Yoga

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