Skimble
练习系列

Hips

Hips
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


21 练习

by Michelle T.


1   Advanced Left Lizard
EXERCISE

Advanced Left Lizard

2   Alternating Fire Hydrants
EXERCISE

Alternating Fire Hydrants

3   Bicycle in Bridge
EXERCISE

Bicycle in Bridge

4   Butterfly with Heel Tap
EXERCISE

Butterfly with Heel Tap

5   Butterfly
EXERCISE

Butterfly

6   Butterfly with Leg Extension
EXERCISE

Butterfly with Leg Extension

7   Clams
EXERCISE

Clams

8   Double Pigeon
EXERCISE

Double Pigeon

9   Happy Baby
EXERCISE

Happy Baby

10   Hip Flexor & Extension
EXERCISE

Hip Flexor & Extension

11   Horse Stance
EXERCISE

Horse Stance

12   Lateral Leg Lifts
EXERCISE

Lateral Leg Lifts

13   Left Half Pigeon
EXERCISE

Left Half Pigeon

14   Left Leg Circles
EXERCISE

Left Leg Circles

15   Lying Left Leg Kicks
EXERCISE

Lying Left Leg Kicks

16   Modified Happy Baby
EXERCISE

Modified Happy Baby

17   Pilates Hip Circles
EXERCISE

Pilates Hip Circles

18   Pudding Hips
EXERCISE

Pudding Hips

19   Reclined Butterfly
EXERCISE

Reclined Butterfly

20   Scissors in Bridge
EXERCISE

Scissors in Bridge

21   Seated Hip Flexor Lifts
EXERCISE

Seated Hip Flexor Lifts






Michelle的更多系列

Superset Core
Superset Core
Lower Back
Lower Back
Gym Arms
Gym Arms
Warm Ups
Warm Ups
Legs - Weights
Legs - Weights
Legs - No Weights
Legs - No Weights
Stretches - Legs
Stretches - Legs
Stretches - Arms
Stretches - Arms
Arms - No Weights
Arms - No Weights

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