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锻炼系列

Strength

Strength
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Patrice A.


1  
HYROX INSPIRED WORKOUT // 15 MINUTE STRENGTH ENDURANCE
WORKOUT

HYROX INSPIRED WORKOUT // 15 MINUTE STRENGTH ENDURANCE

2  
Follow Along Calisthenics Leg Workout (no talking, no jumping)
WORKOUT

Follow Along Calisthenics Leg Workout (no talking, no jumping)

3  
3 Day Calisthenics Workout Plan | FULL PROGRAM
WORKOUT

3 Day Calisthenics Workout Plan | FULL PROGRAM

4  
True Beginner Calisthenics Push Workout (Follow Along)
WORKOUT

True Beginner Calisthenics Push Workout (Follow Along)

5  
How to be Strong and Flexible | Weighted Mobility
WORKOUT

How to be Strong and Flexible | Weighted Mobility

6  
Stronger Abs
WORKOUT

Stronger Abs

7  
Calisthenics Leg Workout
WORKOUT

Calisthenics Leg Workout

8  
60 MIN HYROX CRUSHER | Full Body | Strength + Conditioning | Home Workout | + Weights
WORKOUT

60 MIN HYROX CRUSHER | Full Body | Strength + Conditioning | Home Workout | + Weights

9  
Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
WORKOUT

Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body

10  
TRUE Beginner Calisthenics Workout No Equipment | Follow Along 15 Minutes
WORKOUT

TRUE Beginner Calisthenics Workout No Equipment | Follow Along 15 Minutes

11  
Calisthenics Upper Body & Core
WORKOUT

Calisthenics Upper Body & Core

12  
Beginners Upper Body Calisthenics Workout at Home - 30 Minutes
WORKOUT

Beginners Upper Body Calisthenics Workout at Home - 30 Minutes






Patrice的更多系列

PART TWO
PART TWO
PART ONE
PART ONE
PART THREE
PART THREE
Simple
Simple
20-10-5 Method
20-10-5 Method
Quick Daily
Quick Daily
Yoga
Yoga
Dumbell & Resistance
Dumbell & Resistance
Cardio
Cardio

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