Skimble
锻炼系列

Mobility

Mobility
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Sandra E.


1  
Shoulder Mobility
WORKOUT

Shoulder Mobility

2  
DAY2: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+
WORKOUT

DAY2: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

3  
DAY6: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+
WORKOUT

DAY6: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

4  
DAY5: 30 Min. Full Body Mobility Workout | OEM+
WORKOUT

DAY5: 30 Min. Full Body Mobility Workout | OEM+

5  
DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
WORKOUT

DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

6  
DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+
WORKOUT

DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+






Sandra的更多系列

Wup
Wup
Arms
Arms
Walking
Walking
The 14 Day Plank Plan - MyFitnessPal
The 14 Day Plank Plan - MyFitnessPal
Personal Strength
Personal Strength
Legs
Legs
self magazine
self magazine
WF Fitness Center (Exos)
WF Fitness Center (Exos)
Stretching
Stretching

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