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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Eric H.


1  
10x5 HIP THRUSTS🍑⚙️
WORKOUT

10x5 HIP THRUSTS🍑⚙️

2  
🎄MERRY B🍪🍪TY!🌲*Cable Pulls!🍑🌟HS
WORKOUT

🎄MERRY B🍪🍪TY!🌲*Cable Pulls!🍑🌟HS

3  
😜♾❗B🪀MBSHELL B🍑🍑TY♾😜❗*LOOP BAND 🌟HS
WORKOUT

😜♾❗B🪀MBSHELL B🍑🍑TY♾😜❗*LOOP BAND 🌟HS

4  
Deadlift Variations
WORKOUT

Deadlift Variations

5  
HIT ALL ANGLES🖤 ꔹ GLUTES
WORKOUT

HIT ALL ANGLES🖤 ꔹ GLUTES🔥

6  
🩰CABLE KICKS FOR GORGEOUS 𝑮𝑳𝑼𝑻𝑬𝑺🍓🌟HS
WORKOUT

🩰CABLE KICKS FOR GORGEOUS 𝑮𝑳𝑼𝑻𝑬𝑺🍓🌟HS

7  
𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔1🍑💋🌟HS
WORKOUT

𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔1🍑💋🌟HS

8  
🦋вarlaтeѕ❤︎вody❤︎вlιтz🦋
WORKOUT

🦋вarlaтeѕ❤︎вody❤︎вlιтz🦋

9  
𝙋𝙀𝘼𝘾𝙃🍑𝙋𝙊𝙒𝙀𝙍🫟☆Athletic Glute Hybrid♾☆🌟HS
WORKOUT

𝙋𝙀𝘼𝘾𝙃🍑𝙋𝙊𝙒𝙀𝙍🫟☆Athletic Glute Hybrid♾☆🌟HS






Eric的更多系列

Full body
Full body
Arms and shoulders
Arms and shoulders
Back and chest
Back and chest
Chest
Chest
Shoulder and chest
Shoulder and chest
Arms
Arms
Abs and chest
Abs and chest
Shoulders
Shoulders
Abs and arms
Abs and arms

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