Skimble
锻炼系列

No repeat week

No repeat week
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Deni-jo M.


1  
Total Quads Workout
WORKOUT

Total Quads Workout

2  
10 Min Braced Core And Abs
WORKOUT

10 Min Braced Core And Abs

3  
20 Min Chest And Shoulders
WORKOUT

20 Min Chest And Shoulders

4  
15 Min Tricep Workout
WORKOUT

15 Min Tricep Workout

5  
20 Min Glutes & Hamstrings
WORKOUT

20 Min Glutes & Hamstrings

6  
10 Min Weighted Abs
WORKOUT

10 Min Weighted Abs

7  
Bicep Blow Up
WORKOUT

Bicep Blow Up

8  
Diverse 30 Min Full Body Workout
WORKOUT

Diverse 30 Min Full Body Workout

9  
Chilled Cardio Workout
WORKOUT

Chilled Cardio Workout

10  
Thrilling 30 Min HIIT
WORKOUT

Thrilling 30 Min HIIT






Deni-Jo的更多系列

Cardio
Cardio
Arm workouts
Arm workouts
Aerobics
Aerobics
Pilates
Pilates
Resistance bands workouts
Resistance bands workouts
HIIT
HIIT
Dance HIIT
Dance HIIT
Circuit series
Circuit series
Beastmode series
Beastmode series

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。