Skimble
锻炼系列

ABS

ABS
1 follower

Add this twice a week workout to your routine to hel build core strength and ab definition for the six pack of your dreams.


7 锻炼

by Oj W.


1  
Core Destroyer: Workout 1 - Straight Sets Session
WORKOUT

Core Destroyer: Workout 1 - Straight Sets Session

2  
Workout 2 - Ab Blasting Circuit
WORKOUT

Workout 2 - Ab Blasting Circuit

3  
Abs Abs Abs
WORKOUT

Abs Abs Abs

4  
Ab Burnout
WORKOUT

Ab Burnout

5  
Ab Workout
WORKOUT

Ab Workout

6  
Abs x Cardio Belly Fat Burner
WORKOUT

Abs x Cardio Belly Fat Burner

7  
🔥🌀 ROLL OUT🌀🔥! { 60 Ab Wheels* Short Version} 🌟 HS
WORKOUT

🔥🌀 ROLL OUT🌀🔥! { 60 Ab Wheels* Short Version} 🌟 HS






OJ的更多系列

Basic workout plan
Basic workout plan
Maximum Mass
Maximum Mass
Stretches/warm ups
Stretches/warm ups
Swolevember Workout
Swolevember Workout
Total Package Workout
Total Package Workout
Elliptical workouts
Elliptical workouts
6 Day Fat Loss Workout
6 Day Fat Loss Workout
Swolevember Workout
Swolevember Workout
Hotel Workouts
Hotel Workouts

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