Skimble
锻炼系列

Weights

Weights
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iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Brian C.


1  
Chest & Triceps Workout [Upper Body Strength]
WORKOUT

Chest & Triceps Workout [Upper Body Strength]

2  
Back & Bicep Workout [Strength Training]
WORKOUT

Back & Bicep Workout [Strength Training]

3  
10 Minute ARMS and ABS Workout (No Repeat + Modifications)
WORKOUT

10 Minute ARMS and ABS Workout (No Repeat + Modifications)

4  
10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]
WORKOUT

10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]

5  
Strong Arms
WORKOUT

Strong Arms

6  
10 MINUTE DUMBBELL CHEST WORKOUT
WORKOUT

10 MINUTE DUMBBELL CHEST WORKOUT

7  
Bicep Curls
WORKOUT

Bicep Curls

8  
Bent Over Tricep Kickbacks
WORKOUT

Bent Over Tricep Kickbacks

9  
Skull Crusher
WORKOUT

Skull Crusher

10  
Overhead Press
WORKOUT

Overhead Press

11  
My New Dumbbells
WORKOUT

My New Dumbbells

12  
Front Raises
WORKOUT

Front Raises






Brian的更多系列

Bullworker
Bullworker
Stretches
Stretches
Full Body
Full Body
Arms
Arms
Abs
Abs

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