锻炼系列

Mobility

Mobility

iOS 和 Android 版健身教练中的锻炼系列。

18 锻炼

1

WORKOUT

15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees

2

WORKOUT

15 Min. Slow Flow Mobility

3

WORKOUT

Full Body Mobility | Primal

4

WORKOUT

Posture Mobility

5

WORKOUT

Spinal Mobility | Back Pain Relief

6

WORKOUT

Full Body CARs

7

WORKOUT

15 Min. Everyday Mobility

8

WORKOUT

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

9

WORKOUT

Mobility Workout w Modifications

10

WORKOUT

Morning Mobility Flow

11

WORKOUT

Hip & Ankle Mobility Workout

12

WORKOUT

Ankle Mobility

13

WORKOUT

Mobility x Core

14

WORKOUT

The ULTIMATE Mobility Masterclass

15

WORKOUT

10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

16

WORKOUT

Master the Handstand

17

WORKOUT

10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)

18

WORKOUT

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Massamba的更多系列

At home - With Equipment

从 Google Play 下载 Workout Trainer。