Skimble
锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Abigail H.


1  
Upper Body 1
WORKOUT

Upper Body 1

2  
Upper Body 2
WORKOUT

Upper Body 2

3  
Upper Body 3
WORKOUT

Upper Body 3

4  
Upper Body 4
WORKOUT

Upper Body 4

5  
Upper Body 5
WORKOUT

Upper Body 5

6  
Upper Body 6
WORKOUT

Upper Body 6

7  
Full Body Grind
WORKOUT

Full Body Grind

8  
061124(2) Supersets Dumbbell
WORKOUT

061124(2) Supersets Dumbbell

9  
031124(1)Trirset Dumbbells
WORKOUT

031124(1)Trirset Dumbbells

10  
HIIT Kettlebell + Cardio
WORKOUT

HIIT Kettlebell + Cardio






Abigail的更多系列

4 in 5
4 in 5
Glute/hams focused legs
Glute/hams focused legs
Core
Core
Full body conditioning
Full body conditioning
Upper body
Upper body
Quad focused legs
Quad focused legs
VS 8
VS 8
AWOL
AWOL
VS 7
VS 7
VS6
VS6

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