Skimble
练习系列

Created

Created
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


85 练习

by Patrick9 M.


1   Waiter Or Suitcase March In Place
EXERCISE

Waiter Or Suitcase March In Place

2   Alternating Front To Side Plank
EXERCISE

Alternating Front To Side Plank

3   Clam
EXERCISE

Clam

4   Side Lying Leg Raise
EXERCISE

Side Lying Leg Raise

5   Prone Hip Extension
EXERCISE

Prone Hip Extension

6   Iliotibial Band Side Leaning Stretch
EXERCISE

Iliotibial Band Side Leaning Stretch

7   Iliotibial Band Stretch
EXERCISE

Iliotibial Band Stretch

8   Gluteal Stretch
EXERCISE

Gluteal Stretch

9   Lying Hip Rotation
EXERCISE

Lying Hip Rotation

10   Band Leg Lift Balanced Reverse Flys
EXERCISE

Band Leg Lift Balanced Reverse Flys

11   Leg Lift Balance Reverse Flys
EXERCISE

Leg Lift Balance Reverse Flys

12   Reverse Lunge With Band
EXERCISE

Reverse Lunge With Band

13   Torso Twist Chop - Standing Band
EXERCISE

Torso Twist Chop - Standing Band

14   Leg Lift With Band
EXERCISE

Leg Lift With Band

15   Band Reverse Fly Leg Lift
EXERCISE

Band Reverse Fly Leg Lift

16   Side Split Squat
EXERCISE

Side Split Squat

17   SA Band Tricep Pulldown
EXERCISE

SA Band Tricep Pulldown

18   High Pull Apart
EXERCISE

High Pull Apart

19   Calf Raise
EXERCISE

Calf Raise

20   Side Plank - Your Variation
EXERCISE

Side Plank - Your Variation

21   TRX Single Leg Fallout
EXERCISE

TRX Single Leg Fallout

22   TRX Single Leg Row
EXERCISE

TRX Single Leg Row

23   TRX Single Leg Chest Press
EXERCISE

TRX Single Leg Chest Press

24   TRX Fallout
EXERCISE

TRX Fallout

 






Patrick9的更多系列

Used a lot
Used a lot

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。