Skimble
锻炼系列

mobility

mobility
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Zoran A.


1  
25 Min. Full Body Mobility Workout + Finisher | Circuit Training | For All Levels (+ Modifications)
WORKOUT

25 Min. Full Body Mobility Workout + Finisher | Circuit Training | For All Levels (+ Modifications)

2  
Hip & Ankle Mobility Workout
WORKOUT

Hip & Ankle Mobility Workout

3  
20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout
WORKOUT

20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout

4  
10min Mobility Routine
WORKOUT

10min Mobility Routine

5  
Lower Body Flexibility
WORKOUT

Lower Body Flexibility

6  
Flexibility for Lower Body - L2
WORKOUT

Flexibility for Lower Body - L2

7  
Get Back to Basics with this Bodyweight/Mobility Workout!
WORKOUT

Get Back to Basics with this Bodyweight/Mobility Workout!

8  
No Time To Workout? Do This Efficient 15 Min Workout!
WORKOUT

No Time To Workout? Do This Efficient 15 Min Workout!






Zoran的更多系列

Animal Move
Animal Move
5 Minutes Vježbe
5 Minutes Vježbe
WIM Hof horse stance
WIM Hof horse stance
ido portal deep squat
ido portal deep squat
Dead Hang
Dead Hang
Wall Sit
Wall Sit
Jutarnje
Jutarnje
vijača
vijača
ruke i ramena
ruke i ramena

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。