Skimble
锻炼系列

groweithjo

groweithjo
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Dvayne ..


1  
3 MILE FAST Walking to Lose Belly Fat (burns 600 calories!)
WORKOUT

3 MILE FAST Walking to Lose Belly Fat (burns 600 calories!)

2  
3 MILE Full Body Calorie Killer (Burns over 500 Calories) Low Impact, No Equipment| growwithjo
WORKOUT

3 MILE Full Body Calorie Killer (Burns over 500 Calories) Low Impact, No Equipment| growwithjo

3  
30 MIN LOW IMPACT Full Body Cardio (No Repeats) | No Jumping & No Equipment | growwithjo
WORKOUT

30 MIN LOW IMPACT Full Body Cardio (No Repeats) | No Jumping & No Equipment | growwithjo

4  
5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats
WORKOUT

5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats

5  
Do This Every Morning To Lose Weight | growwithjo
WORKOUT

Do This Every Morning To Lose Weight | growwithjo

6  
Beginners Do This Everyday to Burn Fat (2 Mile Walk)
WORKOUT

Beginners Do This Everyday to Burn Fat (2 Mile Walk)

7  
Desk Abs | Easy Posture Correction
WORKOUT

Desk Abs | Easy Posture Correction

8  
12 MIN SEATED FAT BURN WORKOUT
WORKOUT

12 MIN SEATED FAT BURN WORKOUT

9  
Stretch & Recovery Cool-Down
WORKOUT

Stretch & Recovery Cool-Down

10  
20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo
WORKOUT

20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo






Dvayne的更多系列

Lahek core + mobilnost
Lahek core + mobilnost
Glutes + core
Glutes + core
abs
abs
pilates
pilates
weightloss
weightloss
booty
booty

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