Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


33 锻炼

by Fatimah G.


1  
Empowered!
WORKOUT

Empowered!

2  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

3  
10 for MAS Abs
WORKOUT

10 for MAS Abs

4  
Plankster Challenge
WORKOUT

Plankster Challenge

5  
All-Out Abs
WORKOUT

All-Out Abs

6  
Quick Cardio Crunch
WORKOUT

Quick Cardio Crunch

7  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

8  
Core-e-o
WORKOUT

Core-e-o

9  
Core Foundation
WORKOUT

Core Foundation

10  
Autumn Abs
WORKOUT

Autumn Abs

11  
Off the Couch Core
WORKOUT

Off the Couch Core

12  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

13  
Opposites & Obliques
WORKOUT

Opposites & Obliques

14  
Whirlwind Workout
WORKOUT

Whirlwind Workout

15  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

16  
Low-Impact Mat Mix
WORKOUT

Low-Impact Mat Mix

17  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

18  
Exercises for Starters
WORKOUT

Exercises for Starters

19  
Fat Loss Challange
WORKOUT

Fat Loss Challange

20  
Drop It, Girl!
WORKOUT

Drop It, Girl!

21  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

22  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

23  
Drill Sergeant Mom
WORKOUT

Drill Sergeant Mom

24  
Detox to Slim
WORKOUT

Detox to Slim

 






Fatimah的更多系列

CROSSFIT LIKE
CROSSFIT LIKE
Tabata
Tabata
CARDIO
CARDIO
Running
Running
HIIT
HIIT
Mix&Match
Mix&Match
Stretch
Stretch
Challenge
Challenge
Back
Back

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