Skimble
练习系列

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iOS 和 Android 版健身教练中的锻炼系列。


11 练习

by Demetre W.


1   Barbell Deadlift from Standing
EXERCISE

Barbell Deadlift from Standing

2   Barbell Cleans
EXERCISE

Barbell Cleans

3   Barbell Front Loaded Squats
EXERCISE

Barbell Front Loaded Squats

4   Barbell Bent-Over Rows
EXERCISE

Barbell Bent-Over Rows

5   Barbell Reverse Grip Rows
EXERCISE

Barbell Reverse Grip Rows

6   Hanging L Raises
EXERCISE

Hanging L Raises

7   Kneeling Right Arm Rows
EXERCISE

Kneeling Right Arm Rows

8   Left Lunge With Right Rows
EXERCISE

Left Lunge With Right Rows

9   Barbell Reverse Curl to Press
EXERCISE

Barbell Reverse Curl to Press

10   Barbell Bicep Curl to Press
EXERCISE

Barbell Bicep Curl to Press

11   Dumbbell Side Lunges with Hammer Curls
EXERCISE

Dumbbell Side Lunges with Hammer Curls







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