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练习系列

Dumbbels

Dumbbels
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


44 练习

by Dmitry N.


1   Weighted Sumo Squats
EXERCISE

Weighted Sumo Squats

2   Vertical Goblet Squats
EXERCISE

Vertical Goblet Squats

3   Tricep Kickbacks
EXERCISE

Tricep Kickbacks

4   Dumbbell Tricep Extensions
EXERCISE

Dumbbell Tricep Extensions

5   Stability Ball Tricep Extension
EXERCISE

Stability Ball Tricep Extension

6   Stability Ball Incline Press
EXERCISE

Stability Ball Incline Press

7   Stability Ball Dumbbell Flys
EXERCISE

Stability Ball Dumbbell Flys

8   Stability Ball Chest Press with Glute Raises
EXERCISE

Stability Ball Chest Press with Glute Raises

9   Squats with Shoulder Press
EXERCISE

Squats with Shoulder Press

10   Single Dumbbell Front Raises
EXERCISE

Single Dumbbell Front Raises

11   Shoulder Blasters
EXERCISE

Shoulder Blasters

12   Seated Dumbbell Press
EXERCISE

Seated Dumbbell Press

13   Seated Dumbbell Lateral Raises
EXERCISE

Seated Dumbbell Lateral Raises

14   Seated Dumbbell Front Presses
EXERCISE

Seated Dumbbell Front Presses

15   Seated Bicep Curls
EXERCISE

Seated Bicep Curls

16   Right Leg Romanian Dead Lift to Curl Press
EXERCISE

Right Leg Romanian Dead Lift to Curl Press

17   Renegade Rows with Push-Up
EXERCISE

Renegade Rows with Push-Up

18   Push-Ups with Lateral Raise
EXERCISE

Push-Ups with Lateral Raise

19   Pullovers on Ball
EXERCISE

Pullovers on Ball

20   One Arm Dumbbell Rows
EXERCISE

One Arm Dumbbell Rows

21   Lunge to Shoulder Press
EXERCISE

Lunge to Shoulder Press

22   Left Concentrated Bicep Curls
EXERCISE

Left Concentrated Bicep Curls

23   Lateral to Front Raises
EXERCISE

Lateral to Front Raises

24   Lateral Lunge with Shoulder Press
EXERCISE

Lateral Lunge with Shoulder Press

 






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