锻炼系列

Tabata

Tabata

iOS 和 Android 版健身教练中的锻炼系列。

19 锻炼

1

WORKOUT

8 Min Tabata Workout

2

WORKOUT

Full-Body TABATA Dumbbell Workout | Ash Crawford

3

WORKOUT

4 Minute- HIIT Tabata Workout (w/ Ash Crawford)

4

WORKOUT

20-Minute | Full-Body Tabata Workout (w/ Warm-Up) | Ash Crawford

5

WORKOUT

16-Minute Tabata Workout

6

WORKOUT

CrossFit - TRX - Tabata Workout

7

WORKOUT

4-Minute Bodyweight Tabata

8

WORKOUT

16-Minute Bodyweight Tabata

9

WORKOUT

8-Minute Bodyweight Tabata

10

WORKOUT

20 Minute Tabata Workout

11

WORKOUT

7 Minute Workout With Ash Crawford

12

WORKOUT

4 Min Cardio & Core With Ash Crawford

13

WORKOUT

4 Min Home Workout

14

WORKOUT

4-Minute Core Workout | Ash Crawford

15

WORKOUT

4-Minute Fat Burner Workout | Part 1 | Ash Crawford

16

WORKOUT

4-Minute Fat Burner Workout | Part 2 | Ash Crawford

17

WORKOUT

Low Intensity Bodyweight Workout

18

WORKOUT

30 MINUTE | KETTLEBELL or DUMBBELL | TABATA WORKOUT | Warm Up & Finisher (w/ Ash Crawford)

19

WORKOUT

30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment

Jeffery的更多系列

Calisthenics bk

NEXT APP with Igor Voitenko

HiiT Training Private

JiffyC's Dumbell/Home gym

Getting back into it

从 Google Play 下载 Workout Trainer。