Skimble
锻炼系列

Cardio

Cardio
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Shawn S.


1  
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
WORKOUT

10 MIN CARDIO WORKOUT AT HOME (Equipment Free)

2  
10 MIN DANCE PARTY WORKOUT - Full Body Energy Boost!
WORKOUT

10 MIN DANCE PARTY WORKOUT - Full Body Energy Boost!

3  
30 Min Fat Burning Running Workout
WORKOUT

30 Min Fat Burning Running Workout

4  
10 MIN FAT BURN DAILY WORKOUT | Rowan Row
WORKOUT

10 MIN FAT BURN DAILY WORKOUT | Rowan Row

5  
Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford
WORKOUT

Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford

6  
🔥ONLY STEPS WORKOUT for LAZY DAYS🔥3000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥
WORKOUT

🔥ONLY STEPS WORKOUT for LAZY DAYS🔥3000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥

7  
5000 Steps NO REPEAT + Toned Arms, Glutes, Legs / 5000 Step Challenge At Home
WORKOUT

5000 Steps NO REPEAT + Toned Arms, Glutes, Legs / 5000 Step Challenge At Home

8  
5000 Steps + Toned Legs, Glutes / Aerobic Step Challenge / Low Impact Walking Workout
WORKOUT

5000 Steps + Toned Legs, Glutes / Aerobic Step Challenge / Low Impact Walking Workout

9  
12 MIN WALKING & QUICK ARMS TONING WORKOUT • STEP to the BEAT• Walking Workout #19 • Keoni Tamayo
WORKOUT

12 MIN WALKING & QUICK ARMS TONING WORKOUT • STEP to the BEAT• Walking Workout #19 • Keoni Tamayo

10  
2500 Steps + Toned Arms💪/ Knee-Friendly No Jumping Cardio Workout / Do it twice & get 5000 steps
WORKOUT

2500 Steps + Toned Arms💪/ Knee-Friendly No Jumping Cardio Workout / Do it twice & get 5000 steps

11  
30 minute Fast Walking Workout | 4000 Steps Fast Walk Mashup | Walk at Home Exercise
WORKOUT

30 minute Fast Walking Workout | 4000 Steps Fast Walk Mashup | Walk at Home Exercise

12  
COMBAT FITNESS • LOW IMPACT 30 Mins Workout • Keoni Tamayo
WORKOUT

COMBAT FITNESS • LOW IMPACT 30 Mins Workout • Keoni Tamayo

13  
Retro 80's Hits | 30 Minute Cardio Dance Workout
WORKOUT

Retro 80's Hits | 30 Minute Cardio Dance Workout

14  
30 Minute Intense Cardio Workout For Fat Loss – Low Impact Exercises at Home – Pyramid Style
WORKOUT

30 Minute Intense Cardio Workout For Fat Loss – Low Impact Exercises at Home – Pyramid Style

15  
30 Minute Metabolism Booster with Celebrity Trainer Kit Rich
WORKOUT

30 Minute Metabolism Booster with Celebrity Trainer Kit Rich

16  
30 Minute Cardio Workout - At Home Cardio with No Equipment
WORKOUT

30 Minute Cardio Workout - At Home Cardio with No Equipment

17  
30 Minute Extreme Cardio With Nina Dobrev (GRIT)
WORKOUT

30 Minute Extreme Cardio With Nina Dobrev (GRIT)






Shawn的更多系列

Programs On Deck
Programs On Deck
Post Workout Stretches
Post Workout Stretches
Pull Up Bar
Pull Up Bar
Mind and Body
Mind and Body
Warm Up
Warm Up
Full Body Programs
Full Body Programs
Stretches
Stretches

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。