Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Hayley M.


1  
Core the Pilates Way
WORKOUT

Core the Pilates Way

2  
All in Abs
WORKOUT

All in Abs

3  
🏖 5️⃣ Min SUMMER AB LAB🏖 🌟HS
WORKOUT

🏖 5️⃣ Min SUMMER AB LAB🏖 🌟HS

4  
Yoga Flat Abs
WORKOUT

Yoga Flat Abs

5  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

6  
Off the Couch Arms
WORKOUT

Off the Couch Arms

7  
Plankster Challenge
WORKOUT

Plankster Challenge

8  
Core Foundation
WORKOUT

Core Foundation

9  
At Home Core Workout For Beginners - 15 Minutes
WORKOUT

At Home Core Workout For Beginners - 15 Minutes

10  
TOTAL ABS WORKOUT | 12 MIN INTENSE ABS WORKOUT | 6 PACK ABS
WORKOUT

TOTAL ABS WORKOUT | 12 MIN INTENSE ABS WORKOUT | 6 PACK ABS

11  
Killer Core
WORKOUT

Killer Core

12  
4th Quarter Core
WORKOUT

4th Quarter Core

13  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

14  
Detox to Slim
WORKOUT

Detox to Slim

15  
Pilates for Abs & Glutes
WORKOUT

Pilates for Abs & Glutes






Hayley的更多系列

Cardio
Cardio
Lower Body
Lower Body
Upper Body
Upper Body
Arms
Arms
Full Body
Full Body

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