Skimble
锻炼系列

upper bod

upper bod
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


3 锻炼

by J R.


1  
Anti-Desk: Shoulders & Upper Back
WORKOUT

Anti-Desk: Shoulders & Upper Back

2  
Upper Body Mass Gain
WORKOUT

Upper Body Mass Gain

3  
All Standing Abs
WORKOUT

All Standing Abs






J的更多系列

foam roller stretchs
foam roller stretchs
glutes
glutes
pre workout stretch
pre workout stretch
WALK
WALK
wind down
wind down
morning
morning
dance
dance
leg stretch
leg stretch
post workout stretch
post workout stretch

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。