Skimble
锻炼系列

core

core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 锻炼

by Daphne E.


1  
Core Stability Pyramid.
WORKOUT

Core Stability Pyramid.

2  
Ball Basics
WORKOUT

Ball Basics

3  
Lounging Around
WORKOUT

Lounging Around

4  
Abs, Glutes & Legs
WORKOUT

Abs, Glutes & Legs

5  
Off the Couch Arms
WORKOUT

Off the Couch Arms






Daphne的更多系列

bicycle abs
bicycle abs
tuesday , thurday, saturday
tuesday , thurday, saturday
morning workout
morning workout
arms & core
arms & core
walking
walking
back
back
workouts
workouts

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