练习系列

Running

Running

iOS 和 Android 版健身教练中的锻炼系列。

29 练习

by Sérgio Nunes S.

1

EXERCISE

Awkward Pose

2

EXERCISE

Box Jumps

3

EXERCISE

Front to Back Single Leg Hops

4

EXERCISE

Heel Toe Rocks

5

EXERCISE

Heel Walks

6

EXERCISE

Jump Rope

7

EXERCISE

Jumping Lunges

8

EXERCISE

Lateral Step Ups

9

EXERCISE

Linear Hop to Stabilization

10

EXERCISE

Lunge Jumps

11

EXERCISE

Mummy Kicks

12

EXERCISE

Right Leg Box Jumps

13

EXERCISE

Shuffles to Touch

14

EXERCISE

Single Lateral Hops to Stabilization

15

EXERCISE

Single Leg Squats

16

EXERCISE

Skips in Place

17

EXERCISE

Squat Jumps

18

EXERCISE

Tippy Toes

19

EXERCISE

Lateral Hops to Stabilization

20

EXERCISE

Traveling Butt Kicks

21

EXERCISE

Skipping High Knees

22

EXERCISE

Traveling High Knees

23

EXERCISE

Carioca

24

EXERCISE

Jack Jump Tucks

1
2
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