Skimble
锻炼系列

Monday

Monday
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Yamy C.


1  
Elliptical
WORKOUT

Elliptical

2  
Deadlift
WORKOUT

Deadlift

3  
Barbell
WORKOUT

Barbell

4  
Barbell Hip Raises
WORKOUT

Barbell Hip Raises

5  
Barbel Squats
WORKOUT

Barbel Squats

6  
Sitting Squats (not Available Here)
WORKOUT

Sitting Squats (not Available Here)

7  
Foam Rolling
WORKOUT

Foam Rolling

8  
Foam Rollin'
WORKOUT

Foam Rollin'

9  
Flat Belly Fix
WORKOUT

Flat Belly Fix

10  
All in Abs
WORKOUT

All in Abs

11  
Warm Up!
WORKOUT

Warm Up!

12  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind






Yamy的更多系列

Back
Back
Pilates Ring Collection
Pilates Ring Collection
Lily Sabri Pilates
Lily Sabri Pilates
Pilates
Pilates
Glutes
Glutes
short workouts
short workouts
Friday
Friday
Wednesday
Wednesday
Kayla Itsines
Kayla Itsines

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。