Skimble
锻炼系列

Arms

Arms
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 锻炼

by Sharon C.


1  
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
WORKOUT

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

2  
Upper Body Fat Burning
WORKOUT

Upper Body Fat Burning

3  
Day 10 - 20 min TONED UPPER BODY & ABS WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
WORKOUT

Day 10 - 20 min TONED UPPER BODY & ABS WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0

4  
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
WORKOUT

20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥

5  
Abs & Upper Body Workout
WORKOUT

Abs & Upper Body Workout






Sharon的更多系列

Shoulder mobility
Shoulder mobility
Balancing • Cerebellum focus
Balancing • Cerebellum focus
Learn Dance Steps
Learn Dance Steps
Lower Back w/ Instructions
Lower Back w/ Instructions
NOC Stretches
NOC Stretches
Qigong
Qigong
Standing Workouts
Standing Workouts
Music & Timer; Follow Along
Music & Timer; Follow Along
Yin • instructed breaths • stillness
Yin • instructed breaths • stillness

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。