Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Micheal T.


1  
Crunches
WORKOUT

Crunches

2  
Dumbbell Back Row
WORKOUT

Dumbbell Back Row

3  
Plank
WORKOUT

Plank

4  
Floor Wipers
WORKOUT

Floor Wipers

5  
Right Leg Circles
WORKOUT

Right Leg Circles

6  
Left Leg Circles
WORKOUT

Left Leg Circles

7  
Alternating Side Crunches
WORKOUT

Alternating Side Crunches






Micheal的更多系列

Stretches
Stretches
Legs Lower body & Biceps
Legs Lower body & Biceps
Cardio
Cardio
Faith suggestions
Faith suggestions
Chest Upper Body Workout
Chest Upper Body Workout
Calf Lifts
Calf Lifts

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。