锻炼系列

Thor

Thor

iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Peter L.


1  
Squat
WORKOUT

Squat

2  
Press
WORKOUT

Press

3  
Deadlift
WORKOUT

Deadlift

4  
Upperbody
WORKOUT

Upperbody

5  
Squat(2)
WORKOUT

Squat(2)

6  
Press(2)
WORKOUT

Press(2)

7  
Deadlift (2)
WORKOUT

Deadlift (2)

8  
Upperbody (2)
WORKOUT

Upperbody (2)

9  
Squat (3)
WORKOUT

Squat (3)

10  
Delete Press
WORKOUT

Delete Press

11  
Press (3)
WORKOUT

Press (3)

12  
Deadlift (3)
WORKOUT

Deadlift (3)

13  
Upperbody (3)
WORKOUT

Upperbody (3)

14  
Squat (4)
WORKOUT

Squat (4)

15  
Deadlift (4)
WORKOUT

Deadlift (4)

16  
Press (4)
WORKOUT

Press (4)

17  
Upperbody (4)
WORKOUT

Upperbody (4)

18  
Squat (5)
WORKOUT

Squat (5)

19  
Press(5)
WORKOUT

Press(5)

20  
Deadlift (5)
WORKOUT

Deadlift (5)

21  
Upperbody (5)
WORKOUT

Upperbody (5)