Skimble
锻炼系列

Tracie's Workshop

Tracie's Workshop
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Alonzo B.


1  
Squats
WORKOUT

Squats

2  
Crunch
WORKOUT

Crunch

3  
PushUps
WORKOUT

PushUps

4  
[FORCED MAX REPS] ABS
WORKOUT

[FORCED MAX REPS] ABS

5  
Weighted Push Ups [FORCED MAX REPS]
WORKOUT

Weighted Push Ups [FORCED MAX REPS]

6  
Squats [FORCED MAX REPS]
WORKOUT

Squats [FORCED MAX REPS]






Alonzo的更多系列

5 MIN. MAX EFFORT [Level 2]
5 MIN. MAX EFFORT [Level 2]
5 Mins. MAX EFFORT [Level I]
5 Mins. MAX EFFORT [Level I]
ARCHIVED
ARCHIVED
SuperSets
SuperSets
Wake Up
Wake Up
1 MINUTE MAX EFFORT
1 MINUTE MAX EFFORT
Indoor Cardio Workouts
Indoor Cardio Workouts
Tabata Time
Tabata Time
5x5
5x5

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