Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Mehmet K.


1  
Plank ➕
WORKOUT

Plank ➕

2  
Plates
WORKOUT

Plates

3  
GOT BALLS?¹🪩★(𝗔𝗕𝗦 & Total Body) 🌟HS
WORKOUT

GOT BALLS?¹🪩★(𝗔𝗕𝗦 & Total Body) 🌟HS

4  
Neck
WORKOUT

Neck

5  
GOT BALLS?²☆🪩 🌟HS
WORKOUT

GOT BALLS?²☆🪩 🌟HS

6  
Bit BALLSY?3⃣ 🪩 (*CORE/Total Body)🌟 HS
WORKOUT

Bit BALLSY?3⃣ 🪩 (*CORE/Total Body)🌟 HS

7  
Bit BALLSY!?4⃣🪩(*Abs/Total Body) HS
WORKOUT

Bit BALLSY!?4⃣🪩(*Abs/Total Body) 🌟HS

8  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

9  
Sun Salutation Yoga
WORKOUT

Sun Salutation Yoga







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