Skimble
锻炼系列

getting started

getting started
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iOS 和 Android 版健身教练中的锻炼系列。


32 锻炼

by Shanoa S.


1  
Exercises for Starters
WORKOUT

Exercises for Starters

2  
Mountain Girl
WORKOUT

Mountain Girl

3  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

4  
Shed & Sculpt
WORKOUT

Shed & Sculpt

5  
100 Push-Up Count
WORKOUT

100 Push-Up Count

6  
12 Min Endurance Challenge
WORKOUT

12 Min Endurance Challenge

7  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

8  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

9  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

10  
Testing 1-2-3-4
WORKOUT

Testing 1-2-3-4

11  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

12  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

13  
Fierce Wall Challenge
WORKOUT

Fierce Wall Challenge

14  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

15  
MAX Tabata Test
WORKOUT

MAX Tabata Test

16  
Balancing Act!
WORKOUT

Balancing Act!

17  
2 Min At-Home Fitness Test
WORKOUT

2 Min At-Home Fitness Test

18  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

19  
Monthly Army Fit Test
WORKOUT

Monthly Army Fit Test

20  
One Legged Balance Test
WORKOUT

One Legged Balance Test

21  
Fitness Test Part #3
WORKOUT

Fitness Test Part #3

22  
Fitness Test Part #2
WORKOUT

Fitness Test Part #2

23  
Fitness Test Part #1
WORKOUT

Fitness Test Part #1

24  
100 Second Wall Sit Challenge
WORKOUT

100 Second Wall Sit Challenge

 







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