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锻炼系列

workout

workout
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iOS 和 Android 版健身教练中的锻炼系列。


38 锻炼

by Gergana P.


1  
Total Abs
WORKOUT

Total Abs

2  
Body Slim Down
WORKOUT

Body Slim Down

3  
Full Body Benchmark
WORKOUT

Full Body Benchmark

4  
Mighty & Strong
WORKOUT

Mighty & Strong

5  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

6  
Functional Fitness
WORKOUT

Functional Fitness

7  
Upper Bod & Core
WORKOUT

Upper Bod & Core

8  
Crazy for Cardio
WORKOUT

Crazy for Cardio

9  
Stretches for Stress Relief
WORKOUT

Stretches for Stress Relief

10  
Stair Workout
WORKOUT

Stair Workout

11  
Shoulder Mobility
WORKOUT

Shoulder Mobility

12  
Lower Body
WORKOUT

Lower Body

13  
Osteo Blast
WORKOUT

Osteo Blast

14  
Quick Cardio
WORKOUT

Quick Cardio

15  
Living Room Bang!
WORKOUT

Living Room Bang!

16  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

17  
Fast Sit-Ups and Crunches
WORKOUT

Fast Sit-Ups and Crunches

18  
3 x [3 x 3] Bodyweight Workout
WORKOUT

3 x [3 x 3] Bodyweight Workout

19  
Home Alone HIIT Day
WORKOUT

Home Alone HIIT Day

20  
Friday Fives
WORKOUT

Friday Fives

21  
Step It up
WORKOUT

Step It up

22  
Covid Challenge 2
WORKOUT

Covid Challenge 2

23  
15-min Abs
WORKOUT

15-min Abs

24  
Core Work Basic 3 Tabata
WORKOUT

Core Work Basic 3 Tabata

 







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