Skimble
锻炼系列

jj

jj
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


13 锻炼

by Treasure M.


1  
Plank 'Til You Drop
WORKOUT

Plank 'Til You Drop

2  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

3  
All About Balance
WORKOUT

All About Balance

4  
9 Min Bodyweight Challenge
WORKOUT

9 Min Bodyweight Challenge

5  
3 Min Burpee Challenge
WORKOUT

3 Min Burpee Challenge

6  
12 Min Endurance Challenge
WORKOUT

12 Min Endurance Challenge

7  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

8  
100 Squat Challenge
WORKOUT

100 Squat Challenge

9  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

10  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

11  
2 Min At-Home Fitness Test
WORKOUT

2 Min At-Home Fitness Test

12  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

13  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge






Treasure的更多系列

Abs26
Abs26
5 Minutes
5 Minutes
arms
arms
glutes
glutes
yoga
yoga
cardio
cardio
balance
balance
abs
abs
for fun
for fun

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。