锻炼系列

Tim Programs

Tim Programs

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Tim A.


1  
Abs 1
WORKOUT

Abs 1

2  
Abs 2
WORKOUT

Abs 2

3  
Abs 3
WORKOUT

Abs 3

4  
Fat belly Challenge
5  
Arms
WORKOUT

Arms

6  
Arms 2
WORKOUT

Arms 2

7  
Cardio 1
WORKOUT

Cardio 1

8  
Cardio 2
WORKOUT

Cardio 2

9  
Cardio 3
WORKOUT

Cardio 3

10  
Glutes
WORKOUT

Glutes

11  
Glutes And shoulders
12  
Handstand
WORKOUT

Handstand

13  
Shoulders And Chest
14  
Hanging Abs
WORKOUT

Hanging Abs

15  
Home
WORKOUT

Home

16  
Home
WORKOUT

Home