锻炼系列

Abs

Abs

iOS 和 Android 版健身教练中的锻炼系列。

14 锻炼

1

WORKOUT

Bird Dog Crunches

2

WORKOUT

Dead Bug Crunches

3

WORKOUT

Ankle Grabbers

4

WORKOUT

Bicycle Crunches

5

WORKOUT

C Curve Obliques

6

WORKOUT

Plank

7

WORKOUT

Cross Knees To Elbows

8

WORKOUT

Dumbbell Left Side Bends

9

WORKOUT

Dumbbell Right Side Bends

10

WORKOUT

McGill Curl-Up

11

WORKOUT

90-90 Crunch Taps

12

WORKOUT

Circular Crunches

13

WORKOUT

Sit Ups With Reach Ups

14

WORKOUT

Elbow To Hands Plank

Jen的更多系列

从 Google Play 下载 Workout Trainer。