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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Carolina T.


1  
Full Body BW Conditioning
WORKOUT

Full Body BW Conditioning

2  
Daily Gift
WORKOUT

Daily Gift

3  
Incredible Arms
WORKOUT

Incredible Arms

4  
Fast Arms & Abs
WORKOUT

Fast Arms & Abs

5  
Exercises for Starters
WORKOUT

Exercises for Starters

6  
Techplosion Full Body #1
WORKOUT

Techplosion Full Body #1

7  
Developmental Yoga 1
WORKOUT

Developmental Yoga 1

8  
Extreme Walking
WORKOUT

Extreme Walking

9  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

10  
Quick Fitness Challenge
WORKOUT

Quick Fitness Challenge

11  
Lasting Effects
WORKOUT

Lasting Effects

12  
Lose It in No Time!
WORKOUT

Lose It in No Time!

13  
The Survivor
WORKOUT

The Survivor

14  
Back Work
WORKOUT

Back Work

15  
Techplosion Full Body #2
WORKOUT

Techplosion Full Body #2

16  
Plyo Speed & Strength
WORKOUT

Plyo Speed & Strength

17  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

18  
Full Body Strengthener
WORKOUT

Full Body Strengthener

19  
Functional Fitness
WORKOUT

Functional Fitness

20  
Osteo Blast
WORKOUT

Osteo Blast






Carolina的更多系列

back
back
stretch
stretch
core
core
back
back
arms
arms
abs
abs
flexibility
flexibility

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