Skimble
锻炼系列

20 Min

20 Min
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Nick M.


1  
Kettlebell Upper Cuts
WORKOUT

Kettlebell Upper Cuts

2  
Body Blast Basics
WORKOUT

Body Blast Basics

3  
In-House
WORKOUT

In-House

4  
Bodyweight Ladder
WORKOUT

Bodyweight Ladder

5  
Totally Awesome Tabata
WORKOUT

Totally Awesome Tabata

6  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness






Nick的更多系列

15 Min
15 Min
Lower Body
Lower Body
Upper Body
Upper Body
with run
with run
core
core
30 min +
30 min +
quick blast
quick blast
stretch
stretch
cardio
cardio

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