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锻炼系列

bridge&back

bridge&back
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Marc S.


1  
🫶🍑BUILD BRIDGES & CURVES🍑🫶 ! * 10 Min Glute Builder*🌟HS
WORKOUT

🫶🍑BUILD BRIDGES & CURVES🍑🫶 ! * 10 Min Glute Builder*🌟HS

2  
🧚‍♀️☀︎︎𝐑𝐢𝐬𝐞 & 𝐒𝐡𝐢𝐧𝐞, 𝐵𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑌𝑜𝑔𝑖!❥︎2 ❥︎𝐴𝑑𝑣𝑎𝑛𝑐𝑒𝑑 𝑉𝑖𝑛𝑦𝑎𝑠𝑎 𝑌𝑜𝑔𝑎ꨄ︎🧚‍♀️ ☀︎︎🔓 🌟HS
WORKOUT

🧚‍♀️☀︎︎𝐑𝐢𝐬𝐞 & 𝐒𝐡𝐢𝐧𝐞, 𝐵𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑌𝑜𝑔𝑖!❥︎2 ❥︎𝐴𝑑𝑣𝑎𝑛𝑐𝑒𝑑 𝑉𝑖𝑛𝑦𝑎𝑠𝑎 𝑌𝑜𝑔𝑎ꨄ︎🧚‍♀️ ☀︎︎🔓 🌟HS

3  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

4  
🧚‍♀️𝑅𝑖𝑠𝑒 & 𝑆ℎ𝑖𝑛𝑒, 𝐵𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑌𝑜𝑔𝑖! *1*🧜🏼‍♀️*Advanced Yogi* 🔓🌟HS
WORKOUT

🧚‍♀️𝑅𝑖𝑠𝑒 & 𝑆ℎ𝑖𝑛𝑒, 𝐵𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑌𝑜𝑔𝑖! *1*🧜🏼‍♀️*Advanced Yogi* 🔓🌟HS

5  
Glute Shaper
WORKOUT

Glute Shaper

6  
Core Detox
WORKOUT

Core Detox

7  
Get That Ass Baby !
WORKOUT

Get That Ass Baby !

8  
Rock Back
WORKOUT

Rock Back

9  
Firm That Booty
WORKOUT

Firm That Booty

10  
HIIT Cheer
WORKOUT

HIIT Cheer

11  
🔥🚘🦊ᗷOᗪY LIKE A ᗷᑌᘜᗩTTI 🪀🚘🔥 !! ✰𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆✰ Burn 'n Firm  HS
WORKOUT

🔥🚘🦊ᗷOᗪY LIKE A ᗷᑌᘜᗩTTI 🪀🚘🔥 !! ✰𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆✰ Burn 'n Firm 🌟 HS

12  
Tough Tabata
WORKOUT

Tough Tabata

13  
Developmental Yoga 1
WORKOUT

Developmental Yoga 1

14  
Booty 9:11
WORKOUT

Booty 9:11

15  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

16  
Shoulder Mobility
WORKOUT

Shoulder Mobility

17  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

18  
Legs and Back
WORKOUT

Legs and Back

19  
💋Sexy 💦Sweaty 🐾Wolverine!☆🍑Glutes▪︎Bands Optional♾ 🌟HS
WORKOUT

💋Sexy 💦Sweaty 🐾Wolverine!☆🍑Glutes▪︎Bands Optional♾ 🌟HS

20  
🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques }  HS
WORKOUT

🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques } 🌟 HS






Marc的更多系列

Neu
Neu
ring
ring
run
run
free
free
mac2
mac2
1 h +
1 h +
Runner
Runner
office
office
Abs
Abs

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