锻炼系列

Client Training

Client Training

A collection of workouts that can be completed at home with little or no equipment.

20 锻炼

1

WORKOUT

Quick Warm Up

2

WORKOUT

All Over Equipment Free Body Blast (Beginner)

3

WORKOUT

All Over Equipment Free Body Blast (Intermediate)

4

WORKOUT

All Over Equipment Free Body Blast (Advanced)

5

WORKOUT

5 Minute Core (Beginner)

6

WORKOUT

5 Minute Core (Intermediate)

7

WORKOUT

5 Minute Core (Advanced)

8

WORKOUT

Abdominal Assault (Beginner)

9

WORKOUT

Abdominal Assault (Intermediate)

10

WORKOUT

Abdominal Assault (Advanced)

11

WORKOUT

Kettlebell Chaos (Advanced)

12

WORKOUT

Kettlebell Chaos (Intermediate)

13

WORKOUT

Kettlebell Chaos (Beginners)

14

WORKOUT

Bodyweight Workout 2 (Beginner)

15

WORKOUT

Bodyweight Workout 2 (Intermediate)

16

WORKOUT

Bodyweight Workout 2 (Advanced)

17

WORKOUT

Bodyweight Workout 3 (Beginner)

18

WORKOUT

Bodyweight Workout 3 (Intermediate)

19

WORKOUT

Bodyweight Workout 3 (Advanced)

20

WORKOUT

Bodyweight Workout 4